Monday, Wednesday, Friday

@ 9:00-9:30 a.m.

Tuesday, Thursday

@ 1:30-2:00

This will be a low intensity toning and stretching class. Most exercises will be done while seated in a chair. We will use light weight dumbbells and/or dynabands. This class is great for beginners, post physical therapy patients, or those who just need some guidance with their exercises. You’ll be surprised how much exercise you can do while seated! Come give it a try!

Monday, Wednesday, Friday

@ 9:30-10:00a.m.

Tuesday, Thursday

@2:00-2:30

Need some help working your waistline and love handles? We'll tone your core muscles, which will help alleviate back pain while improving your metabolism. Our variety of "ab" exercises will keep you motivated and get results. 

Interactive Physical Therapy and Fitness members can schedule any of the following:

Equipment Orientation – Learn any or all the exercise equipment.

Exercise Consultation and Goal Setting –
If you aren’t sure where to begin or are new to exercise, we can help you sort through your uncertainties. Or maybe you need to find out if you are on the right track for the goals that you would like to achieve.

Personal Training – If you need that extra guidance or monitoring during your workout, we can set you up with one of our trainers.

Fitness Evaluation – We can help you better establish your fitness goals and direction if we know your strengths and weaknesses. Completing a fitness evaluation is done to make your exercise time more efficient – not label you as fit or unfit.